Regain your innate calmness with renowned Zen master, Thich Nhat Hanh
Our frequent distractions amid constant changes in the outside world provoke our survival mode frequently. We easily become restless, which affects both our physical and mental health. We seem to lose touch with our innate calmness. In recent years, I find out that practicing mindfulness by turning our antenna from outward (e.g., refreshing social media, binge viewing shows, etc.) to inward (focusing on our breath, fleeting thoughts and senses) anchors me on what I can control vs the external forces that are beyond my control....