mental health

The advent of mobile phone makes consuming news an anytime, anywhere habit. With it comes anxiety and other mental health issues induced by nonstop consumption of negative content. We’re going to look into the reasons driving us to overdose on negative content, despite knowing for sure that it feels unpleasant. Then we’ll examine some coping strategies to stay informed while maintaining our composure. why do we consume negative content? We are programmed by our genes to be more attentive to negativity....

Our frequent distractions amid constant changes in the outside world provoke our survival mode frequently. We easily become restless, which affects both our physical and mental health. We seem to lose touch with our innate calmness. In recent years, I find out that practicing mindfulness by turning our antenna from outward (e.g., refreshing social media, binge viewing shows, etc.) to inward (focusing on our breath, fleeting thoughts and senses) anchors me on what I can control vs the external forces that are beyond my control....

We always hear the catchy phrase you are what you think, but is this true? Recent reading of neuroscience and psychology books taught me that our brain is not trustworthy, because thinking can be unreliable due to its automatic (thus uncontrollable) mechanism. We are easily derailed by cognitive bias, and allow our contrived stories/thoughts to create negative experiences. In this post, we will see how our brain’s wirings can trip us, and how mindfulness can mitigate....